Everyone dreams of having a healthier spine, as it helps enhance one’s health and overall performance level. However, what does it take to have a stronger and healthier spine? Read along to discover how you can ensure your spine’s excellent condition.
Interesting Facts about the Spine
The spine or your backbone contains the vertebrae of 33 smaller bones. There are vertebrae in the neck or cervical part, the mid and upper back, and the lumbar or low back. Your spine serves as an important part of your body. Without a healthy spine, it will be impossible for your to stand, walk, sit, and perform your daily tasks. Hence, it is important that you know how to care for your spine for better health.
Caring for Your Spine
You may come across some people who suffer from chronic or acute back pains, specifically those who are less healthy than others. These people also fail to exercise regularly, so they become inactive and experience frequent bouts of neck and back pains. With this in mind, it is important that you apply certain techniques in improving your spine’s health.
For instance, whenever you stand, you should put your foot a bit slightly in front of your other foot. You may also keep your knees somewhat bent to reduce pressure on your back. As much as possible, avoid standing for long hours while having your back bent a bit forward.
As for sitting, you should try to maintain the right position to prevent any discomfort. Try to sit while keeping your knees a little higher than the hips and keep your back straight. Be aware of your posture and never slouch since this adds stress to your back and neck.
If you want to make sure that your spine is in excellent condition, you may want to consult a chiropractor for effective and natural ways on how to ensure your spine’s health. With these experts, you can be sure that your health is in good hands.